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6 Junk Foods that are least harmful for your weight loss

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1. Baked Potatoes:   Baked Potatoes having high calories, instead of taking fried potatoes take baked potatoes if you eat one medium potato it contains 170 calories. Eat at least once or twice a week as eating good calories is essential for your body functioning. 2. Baked Chips: Instead of taking fried chips take oven baked chips , They are healthy and have healthy fat content. Cook them in olive oil if you are cooking them in home. 3.Red Sauce Pasta: Instead of whit sauce pasta go for Red Sauce pasta and add different veggies to make it healthy  But, in case you don't know, Red sauce is healthier than White sauce. 4.Sweet Potato Chat: Sweet Potatoes are healthy and provide great nutritional benefits. Prepare a good and tasty chat by adding chopped onions, Tomatoes, Mint chutney and squeeze some lemon juice on it.  5.Dark Chocolate:  Chocolate is loaded with sugar and calories but dark Chocolate is much healthier. It is low in calories and won't harm your weight loss as mu
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BEST Exercises to Lose Belly Fat in Men

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Exercises to Lose Belly Fat in Men There are many Exercises to choose, But it is best to start with the best Six exercises below The following are the best workout techniques to use without any Equipment 1. ABDOMINAL CRUNCHES  Ab Crunches are still an excellent way to burn calories to Lose Belly Fat Lie on your back with your knees bent, hip width apart. Place your hands behind your head with your Elbow open wider. Take a deep breath and engage your core muscles as your shoulders while keeping your head Back without pulling on your neck. Perform 20 repetitions. It is also helps to reduce low back pain. 2.BICYCLE ABDOMINAL EXERCISE While still on your back, continue to keep your hands behind your head. Touch your right chest part to your left knee by lifting your knee and the same with right knee Vice versa Perform 20 Repetitions - 10 on each sides. 3.WALK OR RUN Walking and running is an excellent exercise to not only reduce belly fat , reduces Diabetes, cholesterol, By doing this it i
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LOSE BELLY FAT

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  Belly  Fa t is a particularly harmful. Losing abdominal fat, is a common weight loss goal. Over fat will converted into diseases like (i) Diabetes and (ii) Heart disease Losing this fat can have significant benefits for your health. You can also measure your abdominal fat yourself by tape in home. Measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity. Causes of gaining belly fat  5 possible reasons you are gaining weight in the stomach area 1. SUGAR: It helps to raise the insulin level in the body which promotes the storage of fat. it also affects the immune system and makes it harder to fight off germs and diseases. 2. CARBOHYDRATES: Refined carbohydrates such as bread, rice and potatoes, eating fewer crabs is a very effective way to lose fat. this supported by numerous studies. when people cut carbs, thier appetite goes down and they lose weight. 3. DAIRY PRODUC
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